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Energetic Reflections & Thoughts : Blog Feed

“Cherish your visions and your dreams, as they are the children of your soul - blueprints of your ultimate accomplishment.”

Napoleon Hill

Energetic Reflections & Thoughts : Quote

Weekly Meal Prep Menu

I'm thrilled to begin sharing the recipes I craft for my meal prep clients and my personal use throughout the week. Cooking is a passion...

My Journey with the Bean Protocol

My introduction to the bean protocol was serendipitous, sparked by an enlightening conversation between Lacy Phillips and Karen Hurd on...

How I Got Here (My Story) 🪻

This picture was taken back in 2010 - I was deep in medication, I gained over 80 pounds in less than three months. I was pre diabetic, I...

Energetic Reflections & Thoughts : Blog2
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