Somatic Holistic Health Coaching

Service Description

Are you ready to embark on a transformative 90-day journey to rewiring your health and embracing holistic well-being? Join us on this comprehensive wellness program with Andrea as your trusted guide, and unlock your full potential for vitality and resilience. Andrea combine the transformative power of Karen Hurd's Bean Protocol with personalized somatic coaching and convenient meal prep services to support you in achieving optimal health and well-being. What is the Bean Protocol? The Bean Protocol, crafted by esteemed nutritionist and Bio Chemist Karen Hurd, is a scientifically-backed nutritional regimen that focuses on rebalancing the gut microbiome, stabilizing blood sugar levels, and promoting overall vitality through the strategic consumption of beans and legumes alongside nutrient-rich whole foods. Key Components of the Program Biochemical Support and Nutritional Guidance Understand the biochemical foundations of health and wellness, including the role of gut health, blood sugar regulation, and hormonal balance. Somatic and Parts Therapy Support Engage in somatic practices to deepen your mind-body connection, release tension, and explore the wisdom held within your body. Utilize internal family system and parts therapy techniques to identify and work with different aspects of your psyche, promoting integration, self-awareness, and emotional healing. Why 90 day containers? Research suggests that it takes approximately 90 days to create a new neuropathway in the brain, making this timeframe ideal for initiating and solidifying sustainable lifestyle changes. By merging the worlds of biochemistry, nutrition, and somatic coaching, Andrea provide a comprehensive approach to rewiring your health from the inside out. Month 1: Foundation Building + Accessing Safety Build a foundation for your well-being by integrating nutrition and somatic practices to access safety within yourself and your environment. By prioritizing self-care, setting clear intentions, and establishing achievable goals, you'll create a solid base for growth and transformation in the months ahead. Month 2: Integration and Exploration Dive deeper into the realms of biochemistry, nutrition, and somatic coaching as you explore the interconnectedness of mind, body, and spirit. Month 3: Expansion and Sustainability Consolidate your progress and integrate newfound habits and insights into your daily life, supported by ongoing guidance and accountability from Andrea.

Cancellation Policy

ALL session purchases are final. No refunds permitted. There is a 50% rescheduling fee.

Andrea E logreira

• Boulder, CO, USA

  followourpassion21@gmail.com

• Eben G. Fine Park, Arapahoe Avenue, Boulder, CO, USA

  followourpassion21@gmail.com