Shadow & Screamwork Capricorn Season

Shine light to your shadow side on this magical evening as we transition out of airy firey Sagittarius into earthy, grounded Capricorn.

What is shadow?

Shadow is aspects of self we've been conditioned to think make us unloveable through the pain and shame we've either experienced or witness.

What we don't own, owns us.

Anytime we’re triggered, there's an aspect of self wanting to be integrated and it's usually from childhood.

We will start of with a grounding breath work practice to bring us into our bodies and provide a safe container.

We will divide into smaller groups for our mirror exercise to help us shine light to our shadow.

This exercise was inspired by Debbie Ford's shadow workshop.

We will shake any excess energy out of the body  before activating our throat chakra via primal screaming.

Primal screaming is a beautiful way to release any stuck emotions from people pleasing, self abandoning, repressed emotions and more. It’s a way to cleanse and turn on our throat chakra, to connect with our primal, wild, authentic self.

Group reading, closing meditation and sacred journal prompts to allow us to integrate what we uncovered.